Both men and women seek to have an ideal figure where their body is sculpted according to the desires of the person, and we know that to achieve it is necessary to exercise. Daily physical activity can be accompanied by body sculpting San Diego treatments to improve the appearance of the body.
Strengthening arms – use of garters
1.Hold one end of the garter with your foot and the other end with your hand. The elbow and hand will remain in front, at chest height, and then we will carry the arm to the side (always holding the fastener). Do 20 repetitions on each side.
2. With the legs extended, place the garter on support suitable to hold one end of it. The other side will be placed on the wrist of the hand; the arm should be attached to the body and bend the elbow, to be in this position, rotate the shoulder, first inward and then outward. Do 20 repetitions on each arm.
3. For this exercise, the gyms will be used. The person must be lying face up and will hold the garter with both hands. The legs should be parallel to the arms. Lift your hip and pull the strap back, extending your arms. Do 20 repetitions.
4. Standing, with the knees semi-bent and the suspenders positioned on the wrists of the hands, pull the suspenders towards us (the elbows should give to the sides of the body) and stretch the arms towards the sides. Repeat 20 times.
1. Make 20-second plates with one arm and one leg raised.
2. Lateral plates, holding the body with the hand and foot. 20 seconds.
A Bosu will be used for exercise 3 and 4.
3. With the hands placed at the edge of the Bosu, we will make an iron, will make a small swing on each side. Twenty seconds, rotating each side. It is important to keep the body aligned.
4. Put one knee and the other hand on the Bosu, the other arm and leg will remain stretched. The head and back should be aligned. Twenty-five repetitions on each side.
1. Perform squats, remember to do the body a little backwards so that when bending does not hurt the knees or back. 30 repetitions.
2. Lunge- We will place our feet together, and we will carry one of the legs forward, in doing so, we will bend the knee as much as we can, without touching the ground. Do 15 repetitions on each side.
3. Bicycle- Lying on your back, bend your knees towards your chest and start pedaling. 20 repetitions.
4. Lying on your back, bring your knees up and take off the upper part of your body to bring it almost to the height of your knees, doing this stretches your arms. Maintain this posture for 25 seconds.
Remember that it is essential to warm up before exercising to avoid injuries that could damage your health. Likewise, it is necessary to have at least one day of rest so that the muscles relax and don’t over-exert themselves.