How to Make a Diet Work

After a patient has undergone bariatric surgery in Mexico, the patient must follow a specific diet that will allow for a speedy recovery and prevent the stomach from being damaged. Despite this, changing the diet from one day to another can indeed be complicated, so in this article, we will make some recommendations so that the diet does not become a nuisance.

For a diet to be successful, it is necessary to start slowly, because changing the menu so suddenly can cause an imbalance. That is why, although the changes in a patient’s diet after surgery change, they are progressively transformed to accustom the stomach to the modifications that have been made.

Fewer carbohydrates

After the patient has gone through the weeks of the liquid-pure diet, it is time to start involving solid foods. It is in this part of the menu that you have to watch the carbohydrates, so you will start by eating a minimum amount of this element. The moment a person lowers his or her carbohydrate intake, the body will begin a process of cleansing, where the body will need to use fat for energy.

A good recommendation is that high-fiber products and regular exercise accompany the low-calorie diet. In this way, the body will be able to burn fat faster and lose weight progressively.

More energy

By continuing the low-carb diet, the patient’s body will understand that there is no longer a need for it to store fat or calories so that it will become more active. At this point, there will be less inflammation, and they will lose weight. Also, the body will no longer feel tired because it will have become accustomed to these changes. The patient must be drinking beverages, specifically water.

“Neutral” point

Typically, around the third week, the patient will feel that they are not losing weight; this is when many decide to stop the diet. But you have to understand that it is not a process of stagnation, but because you are eliminating fat, there is also loss of fluids. That is why the body starts retaining fluids, so the patient will think there is weight gain, but it is not really like that.

Increasing slow-absorbing carbohydrates

Since the patient has gone through the process of fluid retention, it is time to start introducing products containing slow absorbing carbohydrates, such as whole grains, into the diet. It is essential not to abuse them and to consume just the right amount because otherwise, there will be a considerable rebound.

How to stay motivated?

It isn’t very easy to stay motivated and active when you eliminate from your diet those products that you used to consume so much, but that affects you so much. To continue with the objective of a diet, the patient can:

Write down the changes: In a notebook, the patient can make notes of the foods that have been consumed, of the exercises that were previously complicated, but are now easier to do. All these changes are good to write down because then the patient will be aware that there is progress.

Weighing and measuring: Although it is true that weight is important when a person is more active and exercises regularly, muscle weight increases, and this will be reflected on the scale. That is why it is more important to measure the centimeters that have been lost.

Follow the diet: If the patient wants to be successful with a balanced diet, it is essential to continue with the diet and constant exercise.