Food is definitely the motor that helps us to live, but although it can give us energy for every day, it can also cause severe damage to our health. This is why nutrition is essential at every stage of our lives, especially when the person enters the stage of older adulthood. Due to all the wear and tear in the body, it is important that, with the help of food, we provide the body with the nutrients and vitamins that facilitate the processes that the body is going through.
Nutrition must be focused and must be following the body’s needs, present illnesses, age, height, and other factors that may determine the type of food that the older adult should eat. It is necessary to emphasize that individuals who appear in this period cannot consume any food, so it is advisable to have the support of people who can offer senior care in Mexico.
Since one of the symptoms or changes that are most present in the older adult is weight loss, you mustn’t overfeed him or her because the older adult must eat less compared to an adult or young person. Of course, the food must meet the nutritional needs to give him the energy he needs to be healthy. Nutrition specialists, i.e., nutritionists recommend that there is a balance in all foods, but they consider that people who are at this stage do not consume foods high in fat because it will be more difficult to destroy them.
The diet of the elderly should revolve around avoiding deficiencies or difficulties, maintaining adequate weight so that there is no loss of nutrients. Similarly, nutrition will help to prevent diseases that can significantly degenerate the health and well-being of the adult. It must be taken into account that, if the older person already has a severe problem, the diet focuses on being able to reduce the symptoms of the condition.
One of the characteristics that are presented within the nutrition of the elderly is the low consumption of food from animals, mainly red meats as they can be more complicated to digest. To obtain proteins, it is recommended that in the diet of the elderly, there are elements such as fish or eggs, which are good sources of proteins that will help in the care of tissues, bones, and teeth. To avoid problems such as anemia, it may be recommended to eat food that is not merely red meat, maybe some vegetables.
In the diet of the older adult, it is essential that:
- Include all the groups belonging to the dish of good eating, in the corresponding amounts.
- Avoid the consumption of saturated fats that increase blood cholesterol levels.
- Include fruits and fiber to help improve the person’s metabolism.
- Include fluid intake. The adult must always be hydrated.
- The intake of foods high in sugar should be considerably reduced. They can be replaced with some other sweetener.
- Avoid carbonated or alcoholic beverages.
The main objective of the elderly being under a diet is for their body to maintain the nutrients necessary to develop vital functions. A specialist in the subject should advise this feeding guide.