Most of the time when a person makes the decision to change their life and start exercising, leaving aside all those bad habits that used to be there before, such as junk food, soft drinks, a totally sedentary life, not drinking water, among many other bad habits that can exist in a person. However, many times when people make this decision are really harmed, and is because they do not take into account their possibilities and desperate which makes them want to carry out certain activities that are really difficult for someone who is just starting and many times that is the main reason why many of these people give up and stop making the changes for which they were so excited in the beginning.
One of the main mistakes that people make when they decide to change their lives for a healthier life is to change their diet completely for a rigorous diet out of desperation to want to be healthy and slim. Most of the people who make these drastic changes are people who often have food problems because the only thing they eat is junk food, which regular foods in their diet are: pizza, burgers, hot dogs, fries, pastries, soft drinks, among many other types of food that more than benefit our health, damage it completely. Having had a diet that was mostly composed of carbohydrates and fats is something quite difficult to change, as the body is now fully accustomed to receiving this type of food. This is why when people make the decision to completely change their way of eating and leave this food completely and change for only fruits and vegetables that were rarely consumed before, it is very difficult for them to get used to this new lifestyle and junk food becomes a kind of drug for these people, they feel the need to consume it and by not doing so they feel bad, they find it very difficult to adapt to this new rhythm of life.
For all these reasons, it is not at all advisable to start a drastic change in food without first receiving advice, it is very important to go to a nutritionist if you want to change the way of feeding and turn it into something permanent, it is not necessary to starve us, or eliminate all the food we consume from one, because this can also cause a rebound, something that we really do not want to happen.
In terms of exercise, something that often happens is that when a person begins to exercise, wants to see results instantly and believes that doing heavier exercises for which his body is not yet ready, will achieve faster results, however this is not true, regularly what happens with these situations is that people who undergo this type of exercise without supervision or advice often have accidents where they hurt certain parts of the body or even the teeth and although there are always solutions for this, such as looking for a physiotherapist or dental crowns in Tijuana, there is no need to hurt our body and make unnecessary expenses if from the beginning we can find a person to advise us during this new stage we want to reach.